The Tai Chi Internal Arts program at Exceed Martial Arts is an excellent way to get back into a low impact exercise program especially after a period of inactivity. Tai Chi is performed very slow, relaxed, and methodically. It’s movements will challenge you to remain calm, relaxed, and balanced.
Tai Chi is well known as a form of exercise practiced around the world. What is not as evident is that Tai Chi is a true martial art with real world applications.
Tai Chi Is For Everyone!
Enjoy greater health and fitness as practicing Tai Chi at Exceed Martial Arts can significantly improve balance, flexibility, and strength.
Slow, relaxed, low impact movements are excellent for anyone who wants to get back into an exercise program.
Whether young or older, in shape or inactive, man or woman, our Tai Chi class can be practiced by all regardless of physical abilities.